Fresh Pineapple Sweet and Sour Chicken

I learned to make this tasty dish when I lived in Hawaii. I make it in a wok, but it's also great cooked in an electric skillet, stove top, or on the grill outside. When I cook with my wok, I like to cook in stages, that way the wok doesn't cool down too much. When you're cooking in a wok you want to cook the food quickly at a high temperature, so cut the food into large, bit sized pieces before cooking and don't over crowd the pan.



This dish is versatile (and gluten free), so add or subtract the foods that you do or don't like. For instance, for a vegetarian meal, subtract the chicken and add extra veggies like broccoli, cauliflower, asparagus, bok chow, mushrooms, snow peas, or any that you prefer.

Marinade
14 oz Chicken Tenders (breast or boneless thighs also work well)
1 T Onion - chopped
2 cloves Garlic - smashed
1/4 cup Pineapple Juice
3 T Soy Sauce
1 T EVOO
1/4 Serrano Pepper
Splash of Water

Slury
1/3 cup Pineapple Juice
1 T Brown Sugar
1 T Seasoned Rice Vinegar
1 T Soy Sauce
1/4 t Tomato Paste
1 T Cornstarch

Vegetables
5 Cloves of Garlic (split) 2 cloves sliced (optional) and 3 chopped
2 small or 1 large Carrot -sliced
1/2 Green Bell Pepper - diced
Serrano Pepper - very thinly sliced or finely chopped (optional)
1/2 Onion - diced
2 Roma Tomatoes - diced (seeds removed)
1/ fresh Pineapple - diced (skin/rind and core removed)

You'll also need cooking oil and a 1/4 cup of chicken stock or a combination of stock and sweet white wine.

Pasta, Green Bean and Tomato Salad

The al dente pasta in this salad makes it nice and hardy, while the vegetables keep it fresh and light. This salad is great to take to a party, or at the dinner table as a main or side dish.



Large Pot of Water
s/p
handful of Green Beans - ends trimmed, cut into bite size pieces
1/2 pint Cherry Tomatoes - cut in half
1/2-1 Yellow Hot Chili/Hungarian Wax pepper - thinly sliced, seeds removed
Green Onion or Chives - use scissors a sharp knife to cut into thin slices
2 cloves Garlic - pressed or finely chopped
Lemon Zest
Lemon juice from half a lemon
Fresh herbs - chopped (I used Sage. Basil, Oregano, Rosemary, or Thyme would also taste great.)
EVOO
Ziti or any bite size shaped pasta
Fresh Spinach or any hearty leafy green such as romaine lettuce, watercress, endive, young mustard greens, arugula, or a blend of greens



Cover the pot of water and bring it up to a boil over medium-high to high heat. When the water boils remove the lid, heavily salt the water, and add the green beans. Cook the beans for about two minuets, no longer.

In the meantime, put the tomatoes, hot peppers, green onion, garlic, lemon zest and juice in a large bowl.

Texas Chili

Texas chili never has beans in it and many people say it shouldn't include tomatoes either, although mine does. Traditional, Texas chili is made with meat, spices, and stock only and served topped with raw onions. In Texas it's commonly ordered as a 'Big Bowl of Red'. It's red color comes from the chilies and other spices and so does it's heat.



1 T. cooking oil
1 small Onion - diced
1 rib Celery - finely diced
1/2 Green Bell Pepper - diced
1/2 Yellow Bell Pepper - diced
3-6 cloves Garlic
1 lb Ground Turkey or Beef
1 lb Turkey or Pork Sausage (removed from casing)
1/2 heaping t. Cumin
1 1/2 t. Chili Powder
1/8 t. Cinnamon
1/8 t. Cayenne Pepper
1/4 t. Smoked Paprika
1 T. Dried Oregano
1/2 t. White Pepper
1/2 t. Black Pepper
1/4 t. Salt
2 Chipotle Peppers (seeds removed) - finely chopped
1 T. Adobo Sauce (from chipotle can)
1 15oz can Tomato Sauce*
1/2 28oz can Whole Tomatoes* (broken up)
1 T. Worcestershire Sauce
splash Soy Sauce

Heat oil in a large pot over medium high heat. Add onions, celery and bell peppers to the hot oil. Cook, stirring occasionally until the onions are clear.

Add garlic to the pot and cook for two more minutes. Then remove the vegetables from the pot and set them aside.



Put all of your meat into the pot. Use a spatula or spoon to break the meat up as it cooks.



As the meat starts to cook add your sautéed vegetables back into the pot and mix them into the meat. Continue to break the meat up.



In a small bowl, mix all of the dry seasonings together. (On my list of ingredients above, it's from the cumin to the salt.) It makes about two tablespoons of spice mix.

Cabbage Rolls

This is my version of my mother's version of my great grandmother's Cabbage Roll recipe. These days my mother doesn't roll her cabbage, she layers the ingredients instead. It saves some time and still taste great, but I like the little meatballs that are formed inside the cabbage. I say try it this way first and then if it's too much work for you, layer.



1 lb Ground Meat - I use turkey. You can use beef, chicken, pork or a combo.
4 cloves Garlic - pressed or finely chopped
s/p
CRP
White Pepper
Smoked Paprika
1 green Onion - finely sliced
Fresh Parsley - chopped
3/4 cup Rice*
1 can Tomatoes
1 can Tomato Sauce
Garlic Chili Sauce (optional)
Water

Bring a large pot of water to a boil.

As you wait for the water to boil, mix the first nine ingredients together and set it aside. Your hands are the best tools for this job.



Remove the core form your head of cabbage.

Gazpacho w/ Crab and Shrimp

Gazpacho is a tomato based Spanish soup prepared with raw fruits and vegetables and is served chilled. It's super lite and refreshing. This soup is a wonderful summer meal from the garden.



Traditionally, gazpacho is made with chunks of bread blended in it. This adds texture to the soup and makes it more hearty. I didn't add bread to this recipe because I wanted a lighter, smoother soup. Instead, I served this gazpacho with silver dollar sized Jalapeño Corn Cakes. This allowed the diners to dip, top, or crumble the bread into their soups individually. I like interactive food, it adds a lot of fun to the dinner table!

Gazpacho

7 Tomatoes
3 Cucumbers - peeled
1 Jalapeño - seeds removed
1 small Onion - grated
1/4 large Yellow Bell Pepper
1 Garlic Clove - minced or pressed
Juice from 1 Lemon
Hot Sauce
Salt
White Pepper

Set two bowls out in your work station, one large and one smaller. Dice all of the fruits and veggies. Place about 1/3 of each in the small bowl and the rest in the large bowl.




Once the veggies are chopped, blend everything that's in the large bowl together until it's smooth. Use a blender of food processor and work in small batches to insure a consistent texture. Once blended, place the soup in a large serving or storing bowl.




Stir your diced fruits and vegetables, from the small bowl, into the blended soup.

Season the gazpacho with lemon juice, hot sauce, salt and pepper. Taste as you're seasoning and adjust as needed.

Now, your soup is done. You just need to chill, garnish, and serve.

At this point, the gazpacho is gluten free and vegetarian. To keep it this way, serve in a chilled glass topped with petite diced veggies and garnish with a lemon wedge and/or cucumber slice.

To make your gazpacho a little more fancy (and fun), top it with seafood!

This seafood topping was inspired by The Sample Room's Gazpacho that we ate last summer.

Radiatori with Squash and Tomatoes

This is a quick and nutritious vegetarian entrée or side dish. Here are some tips to make it your own:

- Substitute whole wheat pasta for a gluten free meal.
- You can add grilled meat, beans, artichokes, broccoli, and/or spinach which are all high in protein and other vitamins.
- A couple spoonfuls of cream at the end will add more fat, but it will also give you a richer, thicker sauce.
- A tablespoon of cold butter added to the tomato sauce before the pasta is tossed in will also help to emulsify it.



1 T EVOO
4 Green onions - sliced (reserve 1/2 of the green parts)
1/2 Bell Pepper - finely diced
4 cloves Garlic - finely diced or pressed
1/2 - 1 T Tomato Paste
1 Yellow Squash - diced
1 Zucchini - diced
s/p
CRP
Trader Joe's 21 Season
Dill
Parsley
3 Fresh Tomatoes
Vegetable Stock
Large Pot of Water
Salt
Radiatori (or another type of pasta)



Heat oil in a sauce pan and add the onion and pepper. Cook for two minutes.

Stir in the garlic and paste. Cook for another two minutes.



Add the next seven ingredients to the pan. Cook, stirring occasionally till the squash is tender crisp.

Chipotle Black Bean Dip

I made this dip for a Christmas party. I served it with a store bought chips. Not supper creative, I know, but I was trying to keep it quick and simple.



1-2 T EVOO
1 small Onion - finely diced
6 Garlic Cloves - peeled
2-5 Chipotle Peppers
1 small spoonful of Adobo Sauce
1 can diced RO*TEL Tomatoes
salt
Roasted Ground Cumin
4 cans Black Beans - drained

Heat EVOO on med-hi heat, in a pan that's large enough to hold all of the beans.

When the oil is hot, add the onions to the pan. I like to throw a little piece of onion into the pan as it's heating. When you hear the onion start to sizzle, that means the oil is hot.



If you have a garlic press, use it to press the garlic into the pan. If not, dice the garlic very finely and add it to the pan.

Remove your chipotle peppers from the can and place them on a cutting board. Use the tip of a pairing knife the cut each pepper open from the steam down to the tip. Then, use a fork or spoon to slide the seeds out. Discard the seeds and steams. Chop the peppers up and add them to the pan.



Add a small amount of the adobo sauce with the peppers.

Vegetable Stock

People keep asking me how to make stock, but they just stare blankly at me when I tell them. So, here it is. Just as easy as I said it would be.

Vegetable stocks do not need to cook as long as meat ones. It only takes about half an hour to make a nice flavorful veggie stock.



Method:
1. Put all the veggies, bay leaf and sturdy (or dried) herbs in a pot.
2. Cover with water.
3. Season with s/p. Try different peppers; black, white, or red.
4. Bring to a boil.
5. Lower the heat and simmer for 20 minutes, stirring occasionally.
6. Add tender herbs and cook for another 10-15 minutes.
7. Taste. Add more s/p if needed.
8. Strain into a large bowl, pushing all of the liquid out of the veggies.
9. Throw the vegetables away.
10. Store or use your stock.

Chunky Vegetable Sauce

The uses of this sauce are as versatile as the veggies that can be put in it. Use whatever you have on hand, or use what you like best.



Celery Heart
3 Carrots
1 Yellow Bell Pepper
1 Leek - white part only - sliced and cleaned
4-5 garlic cloves
1 Yellow Squash
1 Zucchini
7 small Tomatoes
Vegetable Stock
1 T Tomato Paste
1 T Red Wine Vinegar
1 T Worcestershire Sauce
Fresh Basil - or any fresh herbs

Dice all of the vegetables except the sliced leeks and the tomatoes.



Peel the tomatoes.



Separate the tomatoes into two parts, blend one of them with a little veg stock and cut the other into large pieces. Set aside.



Heat oil and butter in a sauce pan over medium heat.



Test the oil by throwing one small piece of onion in it. If it sizzles, the oil is hot.

Add the celery, carrot, and pepper. Cook for a minute or two.



Stir in the leeks and garlic, season with salt.



Cook for another two minutes or till the veggies are soft and sweating.

Tip - How to Peel and Seed a Tomato

If you cook tomatoes in a sauce with their skins on, the skin will just slip off as it cooks. You end up with tough ribbons of skin. If you peel and seed the tomato first, you'll have a smoother, more elegant sauce.



This is what you'll need:

Tomatoes
Pot of boiling water
Slotted Spoon
Ice bath (a bowl of ice water)
Pairing knife (optional)

Heirloom Tomato and Garlic Super Simple Sauce

I used one red and one green heirloom tomato for color and flavor. You can use any tomatoes that you have for this sauce.



This recipe serves two, so adjust accordingly.

Butter
EVOO
4 cloves Garlic - roughly chopped
1 T Red Onion - finely diced
2 Heirloom Tomatoes - roughly chopped
Salt
White Pepper

Heat butter and oil in a sauce pan over medium heat.

Add garlic and onion and cook for two minutes.



Stir in the tomatoes, salt and white pepper and cook for two more minutes.




Pour over, or toss with pasta or grains.
This sauce is gluten free and vegetarian, so toss it with some pasta and add some steak if you want that stuff.




Rotini with Tomato Garlic Sauce and Baked Yellow Squash