Showing posts with label squash. Show all posts
Showing posts with label squash. Show all posts

Wednesday, December 22, 2010

Radiatori with Squash and Tomatoes

This is a quick and nutritious vegetarian entrée or side dish. Here are some tips to make it your own:

- Substitute whole wheat pasta for a gluten free meal.
- You can add grilled meat, beans, artichokes, broccoli, and/or spinach which are all high in protein and other vitamins.
- A couple spoonfuls of cream at the end will add more fat, but it will also give you a richer, thicker sauce.
- A tablespoon of cold butter added to the tomato sauce before the pasta is tossed in will also help to emulsify it.



1 T EVOO
4 Green onions - sliced (reserve 1/2 of the green parts)
1/2 Bell Pepper - finely diced
4 cloves Garlic - finely diced or pressed
1/2 - 1 T Tomato Paste
1 Yellow Squash - diced
1 Zucchini - diced
s/p
CRP
Trader Joe's 21 Season
Dill
Parsley
3 Fresh Tomatoes
Vegetable Stock
Large Pot of Water
Salt
Radiatori (or another type of pasta)



Heat oil in a sauce pan and add the onion and pepper. Cook for two minutes.

Stir in the garlic and paste. Cook for another two minutes.



Add the next seven ingredients to the pan. Cook, stirring occasionally till the squash is tender crisp.

Monday, November 29, 2010

Butternut, Sausage and Brie Wontons - "Turkey Day Wontons"

I made these tasty little things for Drinksgiving, an annual party held the night before Thanksgiving. I took 50 of them with me and they all disappeared, so consider making extras if there will be a large group.



2 Butternut Squash
2 T Maple Syrup
EVOO
s/p
1 handful Pecans
2 Potatoes - boiled and peeled
Pinch of Ground Cinnamon
6 Links Spicy Turkey Sausage (or pork)
1 Egg - whisked in a small bowl with a splash of water
Wonton Wraps
Oil for frying

Step One - Preparing the ingredients

Preheat oven to 400°F.

I like to cut the squash into manageable pieces before I peel it. To do this, I lay the squash on it's side and cut the ends off. Then cut it in half, across the equator.

Stand the squash up, half at a time, and using a peeler or a knife, remove the outside skin of the butternut.

Cut each half in half again, this time cutting down lengthwise. This will expose the seeds. Remove them with a spoon, and discard.

Next, dice the meat of the squash into about one inch pieces. Repeat this process with the other squash.

Once all of the squash is diced, toss it in a bowl with the syrup, EVOO, and s/p. Then, evenly spread the butternut out onto two half sheet pans.

Place the pans in the oven and roast, turning once or twice, till the squash is very tender, but not brown. Your fork should easily mash a piece.



Friday, November 12, 2010

Chunky Vegetable Sauce

The uses of this sauce are as versatile as the veggies that can be put in it. Use whatever you have on hand, or use what you like best.



Celery Heart
3 Carrots
1 Yellow Bell Pepper
1 Leek - white part only - sliced and cleaned
4-5 garlic cloves
1 Yellow Squash
1 Zucchini
7 small Tomatoes
Vegetable Stock
1 T Tomato Paste
1 T Red Wine Vinegar
1 T Worcestershire Sauce
Fresh Basil - or any fresh herbs

Dice all of the vegetables except the sliced leeks and the tomatoes.



Peel the tomatoes.



Separate the tomatoes into two parts, blend one of them with a little veg stock and cut the other into large pieces. Set aside.



Heat oil and butter in a sauce pan over medium heat.



Test the oil by throwing one small piece of onion in it. If it sizzles, the oil is hot.

Add the celery, carrot, and pepper. Cook for a minute or two.



Stir in the leeks and garlic, season with salt.



Cook for another two minutes or till the veggies are soft and sweating.



Wednesday, October 20, 2010

Baked Yellow Squash

My mother use to make something very similar to this, as a side dish with spaghetti, when I was a kid. I think this recipe also makes a great vegetarian main dish and it's gluten free. The yellow squash stays firm on the outside, so you can eat it with a knife and fork, and the cheese adds protein.



You can serve the squash as you would a steak with it's own side dishes, as a side dish with a main entrée, or serve it over pasta or grains.