- Substitute whole wheat pasta for a gluten free meal.
- You can add grilled meat, beans, artichokes, broccoli, and/or spinach which are all high in protein and other vitamins.
- A couple spoonfuls of cream at the end will add more fat, but it will also give you a richer, thicker sauce.
- A tablespoon of cold butter added to the tomato sauce before the pasta is tossed in will also help to emulsify it.
1 T EVOO
4 Green onions - sliced (reserve 1/2 of the green parts)
1/2 Bell Pepper - finely diced
4 cloves Garlic - finely diced or pressed
1/2 - 1 T Tomato Paste
1 Yellow Squash - diced
1 Zucchini - diced
s/p
CRP
Trader Joe's 21 Season
Dill
Parsley
3 Fresh Tomatoes
Vegetable Stock
Large Pot of Water
Salt
Radiatori (or another type of pasta)
Heat oil in a sauce pan and add the onion and pepper. Cook for two minutes.
Stir in the garlic and paste. Cook for another two minutes.
Add the next seven ingredients to the pan. Cook, stirring occasionally till the squash is tender crisp.
