Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Monday, April 18, 2011

Garlic Basil Oil

This oil is super easy to make yet it's packed with flavor. I like to drizzle it over so many foods: lentils, chicken, fish, potatoes, salad, and toast all benefit from the oils fresh flavors.

Fresh Basil - about an ounce
3-5 Garlic cloves - peeled and roughly chopped
EVOO
White Balsamic Vinegar
Salt



Place the basil and garlic in a food processor or blender.

Pour just enough oil in to top the herbs and garlic.



Use the pulse setting, if you have one, to blend the basil and garlic together.



Saturday, April 9, 2011

Pasta, Green Bean and Tomato Salad

The al dente pasta in this salad makes it nice and hardy, while the vegetables keep it fresh and light. This salad is great to take to a party, or at the dinner table as a main or side dish.



Large Pot of Water
s/p
handful of Green Beans - ends trimmed, cut into bite size pieces
1/2 pint Cherry Tomatoes - cut in half
1/2-1 Yellow Hot Chili/Hungarian Wax pepper - thinly sliced, seeds removed
Green Onion or Chives - use scissors a sharp knife to cut into thin slices
2 cloves Garlic - pressed or finely chopped
Lemon Zest
Lemon juice from half a lemon
Fresh herbs - chopped (I used Sage. Basil, Oregano, Rosemary, or Thyme would also taste great.)
EVOO
Ziti or any bite size shaped pasta
Fresh Spinach or any hearty leafy green such as romaine lettuce, watercress, endive, young mustard greens, arugula, or a blend of greens



Cover the pot of water and bring it up to a boil over medium-high to high heat. When the water boils remove the lid, heavily salt the water, and add the green beans. Cook the beans for about two minuets, no longer.

In the meantime, put the tomatoes, hot peppers, green onion, garlic, lemon zest and juice in a large bowl.



Saturday, April 2, 2011

Tip - How to Roast Garlic



To roast garlic, this one's for you Tim, you take a whole head and cut the top off of it.



Place the garlic on foil cut side up.

Drizzle oil over the garlic.



Monday, February 7, 2011

Gazpacho w/ Crab and Shrimp

Gazpacho is a tomato based Spanish soup prepared with raw fruits and vegetables and is served chilled. It's super lite and refreshing. This soup is a wonderful summer meal from the garden.



Traditionally, gazpacho is made with chunks of bread blended in it. This adds texture to the soup and makes it more hearty. I didn't add bread to this recipe because I wanted a lighter, smoother soup. Instead, I served this gazpacho with silver dollar sized Jalapeño Corn Cakes. This allowed the diners to dip, top, or crumble the bread into their soups individually. I like interactive food, it adds a lot of fun to the dinner table!

Gazpacho

7 Tomatoes
3 Cucumbers - peeled
1 Jalapeño - seeds removed
1 small Onion - grated
1/4 large Yellow Bell Pepper
1 Garlic Clove - minced or pressed
Juice from 1 Lemon
Hot Sauce
Salt
White Pepper

Set two bowls out in your work station, one large and one smaller. Dice all of the fruits and veggies. Place about 1/3 of each in the small bowl and the rest in the large bowl.




Once the veggies are chopped, blend everything that's in the large bowl together until it's smooth. Use a blender of food processor and work in small batches to insure a consistent texture. Once blended, place the soup in a large serving or storing bowl.




Stir your diced fruits and vegetables, from the small bowl, into the blended soup.

Season the gazpacho with lemon juice, hot sauce, salt and pepper. Taste as you're seasoning and adjust as needed.

Now, your soup is done. You just need to chill, garnish, and serve.

At this point, the gazpacho is gluten free and vegetarian. To keep it this way, serve in a chilled glass topped with petite diced veggies and garnish with a lemon wedge and/or cucumber slice.

To make your gazpacho a little more fancy (and fun), top it with seafood!

This seafood topping was inspired by The Sample Room's Gazpacho that we ate last summer.



Wednesday, December 22, 2010

Radiatori with Squash and Tomatoes

This is a quick and nutritious vegetarian entrée or side dish. Here are some tips to make it your own:

- Substitute whole wheat pasta for a gluten free meal.
- You can add grilled meat, beans, artichokes, broccoli, and/or spinach which are all high in protein and other vitamins.
- A couple spoonfuls of cream at the end will add more fat, but it will also give you a richer, thicker sauce.
- A tablespoon of cold butter added to the tomato sauce before the pasta is tossed in will also help to emulsify it.



1 T EVOO
4 Green onions - sliced (reserve 1/2 of the green parts)
1/2 Bell Pepper - finely diced
4 cloves Garlic - finely diced or pressed
1/2 - 1 T Tomato Paste
1 Yellow Squash - diced
1 Zucchini - diced
s/p
CRP
Trader Joe's 21 Season
Dill
Parsley
3 Fresh Tomatoes
Vegetable Stock
Large Pot of Water
Salt
Radiatori (or another type of pasta)



Heat oil in a sauce pan and add the onion and pepper. Cook for two minutes.

Stir in the garlic and paste. Cook for another two minutes.



Add the next seven ingredients to the pan. Cook, stirring occasionally till the squash is tender crisp.

Thursday, December 16, 2010

Chipotle Black Bean Dip

I made this dip for a Christmas party. I served it with a store bought chips. Not supper creative, I know, but I was trying to keep it quick and simple.



1-2 T EVOO
1 small Onion - finely diced
6 Garlic Cloves - peeled
2-5 Chipotle Peppers
1 small spoonful of Adobo Sauce
1 can diced RO*TEL Tomatoes
salt
Roasted Ground Cumin
4 cans Black Beans - drained

Heat EVOO on med-hi heat, in a pan that's large enough to hold all of the beans.

When the oil is hot, add the onions to the pan. I like to throw a little piece of onion into the pan as it's heating. When you hear the onion start to sizzle, that means the oil is hot.



If you have a garlic press, use it to press the garlic into the pan. If not, dice the garlic very finely and add it to the pan.

Remove your chipotle peppers from the can and place them on a cutting board. Use the tip of a pairing knife the cut each pepper open from the steam down to the tip. Then, use a fork or spoon to slide the seeds out. Discard the seeds and steams. Chop the peppers up and add them to the pan.



Add a small amount of the adobo sauce with the peppers.

Wednesday, December 8, 2010

Carrot Soup

I made this soup for a Thanksgiving starter, but I think it would be a great spring/summer soup as well. Adjust the amount of garlic, ginger, and juice to your taste. If you want a sweeter soup, add more apple juice (or you can also substitute orange juice). For a spicier soup, add more garlic and ginger.



2 T Butter
1 T EVOO
2 Celery Stocks - diced
1 Onion - diced
1/2 Orange Bell Pepper
Garlic - minced, diced, or crushed
Ginger - peeled and cut into small pieces
s/p
1 bunch Fresh Thyme
1 t Turmeric
8 Carrots - peeled and sliced
1 large Potato - peeled and diced
1 can Coconut Milk
Apple Juice
4 cups Vegetable Stock

Wednesday, November 10, 2010

Polenta

Polenta is a simple dish made by cooking cornmeal in water. After it's cooked, you can add any flavors that you like to it. Fresh herbs and Parmesan cheese are traditional, but jalapeño and cheddar, or asparagus and lemon zest would also be great flavors to add. Let your imagination run free.

Instead of serving the polenta freshly cooked, you can chill it, slice it and then fry it up. Yumm! It will have a nice crispy fried outside that holds the creamy filling in. Fried polenta is great with any sauce and can be made without the flour coating for a gluten free dish. The polenta slices can also be grilled, if you're outside, or not into fried food.



Basic Recipe
6 C Water
2 t Salt
1 3/4 C Cornmeal
2 T Butter



Additions
Basil
White Pepper
Salt
Oil for frying

Bring water to a boil. Add salt.

Slowly pour in the cornmeal while continually whisking.



Once all of the meal is mixed in and there are no lumps, lower the heat.

Switch to a wooden spoon and stir often, cooking for 10-20 minutes.



The cornmeal will be cooked and thick when it's done. (Your spoon should leave a trail behind it in the pan.)

Finish with butter and your choice of seasonings. You can also add cheese or cream to the polenta, if serving it soft (not fried).



The polenta is now ready to eat, or you can continue on and make fritas.

Tuesday, September 14, 2010

Citrus Dressing

I made this dressing for a Chicken Strawberry Mango Salad, but it would be tasty on any greens. It reminds me of a warm summer day. What else would you want from a dressing? Or, for a tasty winter salad, try this citrus vin on my Roasted Sweet Potato and Arugula Salad.

1 Orange
1 Lime
1 Lemon
1 Jalapeño - very finely diced
Chives - thinly sliced
3-4 Garlic - pressed
splash of Soy Sauce
splash of Water
Honey
Black Pepper
EVOO
fresh Mint - minced

Juice the citrus into a bowl. Add a little zest from each fruit. Then, stir in everything but the EVOO and mint.

The amount of jalapeño, honey, and black pepper that's used is up to your taste. Just keep in mind that a vinaigrette should be a balanced mix of sweet, salty, spicy, and sour.

Next, slowly and steadily whisk in the EVOO till the liquid has doubled in volume. Finish by stirring in the mint. I like to do this last so that the mint leaves don't get stuck in my whisk.

This tastes a little like jalapeño jelly. You Texans will know what I'm talking about.

Serve over greens, rice, chicken or fish.
Gluten free.