Rice and Veggie Balls

I used a combination of left over rice and vegetables from the night before to make these little vegetarian rice balls for lunch. The rice was cooked in apple juice, chicken stock and thyme, but you can use any cooked white rice. You can also use any vegetables that you want, I used these because they were in the fridge.



Oil for frying
Onion
Garlic
Parsnips
Apple
Cauliflower
Carrot
Fresh Thyme
Rice - cooked
1 Egg - beaten
1/8 cup Flour
Italian Seasoned Bread Crumbs



Heat the oil over medium high heat.

The onion, garlic, parsnips and apple were cooked in a little olive oil just until the onion became clear. They were left over from another meal. The other veggies were used raw.

Dice all of the vegetables into very small pieces.



Stir the vegetables, herb and rice together.



Mix in one egg and just enough flour to bind the mixture.

Pinch some of the mixture out of the bowl and form it into a ball about the size of a racquetball or golf ball.



Spread the bread crumbs on a plate.

Lightly roll the rice ball in the bread crumbs. Then set it aside, on a plate.



After you have formed one ball, rolled it and set it aside, do another. Continue this until all of the mixture is rolled and breaded.

Chicken Noodle Soup

Please read my Chicken Stock post before reading this one. This post is a continuation of that one. Thank you!



EVOO or Butter
1 Leek bottom white and lite green parts only - sliced and cleaned
2 Celery Ribs - cut into small pieces
Garlic - chopped
Ginger - chopped or grated
10 cups Chicken Stock
Fresh Parsley - chopped
2-3 Carrots - sliced
2 cups Chicken (cooked) - shredded or chopped
3/4 - 1 1/2 cups Noodles (depending on how noodlely you like your soup)
s/p



Heat the oil in a large pot.

Add your leeks and celery. Cook for two minutes.



Stir the garlic and ginger into the pot. Cook for another two minutes.



Carefully add the stock to the pot.



Bring the stock to a boil.

Chicken Stock

Tony was sick last week and requested chicken noodle soup. It's nice and light and good for your belly, even if you are feeling well.

I started by making chicken stock. I think that in a soup like chicken noodle where the broth is a star it's important to have a lot of flavor in the stock. When you make your own, you can add lots of vegetables. I use left over bits from previous meals. The same veggies that can be used in vegetable stock can be used in chicken stock. Use any that you have on hand. You also have better control over the amount of salt and fat that go into your own stock. But if you must, you can use a store bought one.



1 T EVOO
1 Onion - roughly chopped, peel on
3 Carrots - roughly chopped
4 Celery stalks - roughly chopped
6 Garlic cloves - crushed
Ginger trimmings (peel)
Bell Pepper trimmings (tops and bottoms)
Bay Leaf
s/p
1/2 Chicken* (1 leg, thigh, wing, breast, back, neck)
Water
Green tops of Leeks
Parsley stems
Rosemary stalks

*The neck, back bone, giblets, and wing tips are great for stock. I don't use the kidneys, liver, or heart. I removed the skin from the chicken before I cooked it to lower the fat that I'd have to skim out later. Always rinse your chicken in the sink under cold water, then pat it dry with a kitchen or paper towel. Remember to clean all surfaces that come in contact with raw chicken!

Heat the oil over medium high heat in a stock pot, or any large pot.

Add the next eight ingredients to the pot and sauté for a few minutes.



Salt and pepper the chicken and place it in your pot.



Fill the pot with water, be sure the chicken is covered.



Bring the water to a boil.

Lower the heat so that the stock will simmer and add the rest of the ingredients. (Your herbs and soft vegetables.)

Turkey Shepherd's Pie (One dish holiday leftover meal)

This is a great way to clean out the fridge after a holiday. You could also make this dish with leftover chicken or ground meat (use leftover taco meat for a fun twist.



1 T EVOO
1 large Carrot - sliced thinly
1 small Onion - diced
1/2 Bell Pepper - diced
s/p
CRP
1/2 cup corn
1/2 cup frozen peas
Gravy
Mashed Potatoes

Preheat oven to 375°.



In a large ovenproof skillet*, heat the oil and add the first three ingredients.



Season with s/p and CRP, stir and cook until the onion is clear but not brown.

Add garlic and cook another minute or two.



Stir in the turkey, corn and pea.



Mix a large spoonful of gravy into the pan and smooth everything out evenly.



Spread the potatoes evenly over the vegetable and meat mixture.

Carrot Soup

I made this soup for a Thanksgiving starter, but I think it would be a great spring/summer soup as well. Adjust the amount of garlic, ginger, and juice to your taste. If you want a sweeter soup, add more apple juice (or you can also substitute orange juice). For a spicier soup, add more garlic and ginger.



2 T Butter
1 T EVOO
2 Celery Stocks - diced
1 Onion - diced
1/2 Orange Bell Pepper
Garlic - minced, diced, or crushed
Ginger - peeled and cut into small pieces
s/p
1 bunch Fresh Thyme
1 t Turmeric
8 Carrots - peeled and sliced
1 large Potato - peeled and diced
1 can Coconut Milk
Apple Juice
4 cups Vegetable Stock

Vegetable Stock

People keep asking me how to make stock, but they just stare blankly at me when I tell them. So, here it is. Just as easy as I said it would be.

Vegetable stocks do not need to cook as long as meat ones. It only takes about half an hour to make a nice flavorful veggie stock.



Method:
1. Put all the veggies, bay leaf and sturdy (or dried) herbs in a pot.
2. Cover with water.
3. Season with s/p. Try different peppers; black, white, or red.
4. Bring to a boil.
5. Lower the heat and simmer for 20 minutes, stirring occasionally.
6. Add tender herbs and cook for another 10-15 minutes.
7. Taste. Add more s/p if needed.
8. Strain into a large bowl, pushing all of the liquid out of the veggies.
9. Throw the vegetables away.
10. Store or use your stock.

Chunky Vegetable Sauce

The uses of this sauce are as versatile as the veggies that can be put in it. Use whatever you have on hand, or use what you like best.



Celery Heart
3 Carrots
1 Yellow Bell Pepper
1 Leek - white part only - sliced and cleaned
4-5 garlic cloves
1 Yellow Squash
1 Zucchini
7 small Tomatoes
Vegetable Stock
1 T Tomato Paste
1 T Red Wine Vinegar
1 T Worcestershire Sauce
Fresh Basil - or any fresh herbs

Dice all of the vegetables except the sliced leeks and the tomatoes.



Peel the tomatoes.



Separate the tomatoes into two parts, blend one of them with a little veg stock and cut the other into large pieces. Set aside.



Heat oil and butter in a sauce pan over medium heat.



Test the oil by throwing one small piece of onion in it. If it sizzles, the oil is hot.

Add the celery, carrot, and pepper. Cook for a minute or two.



Stir in the leeks and garlic, season with salt.



Cook for another two minutes or till the veggies are soft and sweating.