Chicken Stock

Tony was sick last week and requested chicken noodle soup. It's nice and light and good for your belly, even if you are feeling well.

I started by making chicken stock. I think that in a soup like chicken noodle where the broth is a star it's important to have a lot of flavor in the stock. When you make your own, you can add lots of vegetables. I use left over bits from previous meals. The same veggies that can be used in vegetable stock can be used in chicken stock. Use any that you have on hand. You also have better control over the amount of salt and fat that go into your own stock. But if you must, you can use a store bought one.



1 T EVOO
1 Onion - roughly chopped, peel on
3 Carrots - roughly chopped
4 Celery stalks - roughly chopped
6 Garlic cloves - crushed
Ginger trimmings (peel)
Bell Pepper trimmings (tops and bottoms)
Bay Leaf
s/p
1/2 Chicken* (1 leg, thigh, wing, breast, back, neck)
Water
Green tops of Leeks
Parsley stems
Rosemary stalks

*The neck, back bone, giblets, and wing tips are great for stock. I don't use the kidneys, liver, or heart. I removed the skin from the chicken before I cooked it to lower the fat that I'd have to skim out later. Always rinse your chicken in the sink under cold water, then pat it dry with a kitchen or paper towel. Remember to clean all surfaces that come in contact with raw chicken!

Heat the oil over medium high heat in a stock pot, or any large pot.

Add the next eight ingredients to the pot and sauté for a few minutes.



Salt and pepper the chicken and place it in your pot.



Fill the pot with water, be sure the chicken is covered.



Bring the water to a boil.

Lower the heat so that the stock will simmer and add the rest of the ingredients. (Your herbs and soft vegetables.)

Carrot Soup

I made this soup for a Thanksgiving starter, but I think it would be a great spring/summer soup as well. Adjust the amount of garlic, ginger, and juice to your taste. If you want a sweeter soup, add more apple juice (or you can also substitute orange juice). For a spicier soup, add more garlic and ginger.



2 T Butter
1 T EVOO
2 Celery Stocks - diced
1 Onion - diced
1/2 Orange Bell Pepper
Garlic - minced, diced, or crushed
Ginger - peeled and cut into small pieces
s/p
1 bunch Fresh Thyme
1 t Turmeric
8 Carrots - peeled and sliced
1 large Potato - peeled and diced
1 can Coconut Milk
Apple Juice
4 cups Vegetable Stock

Vegetable Stock

People keep asking me how to make stock, but they just stare blankly at me when I tell them. So, here it is. Just as easy as I said it would be.

Vegetable stocks do not need to cook as long as meat ones. It only takes about half an hour to make a nice flavorful veggie stock.



Method:
1. Put all the veggies, bay leaf and sturdy (or dried) herbs in a pot.
2. Cover with water.
3. Season with s/p. Try different peppers; black, white, or red.
4. Bring to a boil.
5. Lower the heat and simmer for 20 minutes, stirring occasionally.
6. Add tender herbs and cook for another 10-15 minutes.
7. Taste. Add more s/p if needed.
8. Strain into a large bowl, pushing all of the liquid out of the veggies.
9. Throw the vegetables away.
10. Store or use your stock.